F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!
Our workouts are fueled by our proprietary F45TV technology. F45TV provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise to exercise throughout the entire workout.
PROUD TO BE SUPPORTED BY THE FOLLOWING BRANDS AND ORGANIZATIONS
We have teamed up with some of the biggest brands and organizations to ensure our commitment of excellence in creating, developing and growing leagues, tournaments and PLAAY spaces.